Saturday, January 23, 2010

You in 10 words

My therapist challenged me this week to come up with words I want people to think of me when they meet me. It's a project designed to understand the kind of image I project to the world. I've often felt that people don't take me seriously, or that I am ignored, or that I am assumed to be stupid.

Coming up with this list is difficult. It's been on my mind all week. The interesting thing is that every time I think about it, the first item on my list always relates to intelligence. Interesting.

Here's my list of ten descriptive words I want people to think of me when they meet me:

  1. Smart
  2. Funny
  3. Pretty
  4. Fun
  5. Contagious (as in, they want to be around me)
  6. Leader
  7. Follower/Joiner
  8. Happy
  9. Stylish
  10. Engaging
I think this list will be tweaked.. this is my first attempt at getting it out of my head. We'll see.

Friday, January 22, 2010

Visit to the Nutritionist

Well, she calls herself a Bariatric Dietician. She's very nice.

I met with her today to 'fess up my eating sins and get some advice for getting back on track. She wanted to know what a normal day for me is like, eating-wise. I told her my current lifestyle includes 24oz (wow, didn't realize that!) of coffee with 2TB of sugar and coffeemate to taste (holy sugar) for breakfast. She told me coffee =/= breakfast! Bad girl.

I also told her about my current meal plan.. which isn't really a plan. I'm not really hungry until after 1:30 or 2:00pm. I have been going to Saladworks and creating a salad that is comprised of romaine mix, hardboiled eggs, tomatoes, breaded honey barbecue chicken, cucumbers, bacon bits, and full-fat ranch dressing. It sounds very high in calories, but according to the Saladworks website, my creation only costs about 350 calories. 22 grams of fat, but still. I've tried the low-fat salad dressings, but they make me very sick. Bad for the gut, let's just say.

I sometimes eat the roll afterwards. It takes about an hour to eat. I also get a 20oz fountain pepsi to go with, but I drink that at least 2-3 hours later. I also may have another can of coke in class, along with peanut m&ms I have in my bag. Horrible eating, just horrible.
A few times after my class lets out, I've gone to taco bell and ordered 2 chalupas and 1 taco supreme. I eat all of it. It takes an hour, but I eat all of it.

It sounds like a lot of food. That's because it is. It sounds terribly unhealthy. That's because it is.

What about water? No water. Zilch. Coffee and soda are my fluids. I know I'm horribly off-track.

So we came up with a plan.
  • Eat breakfast. Even if all I can get down in the morning is a protein shake. I need to start to get my metabolism going so it goes all day. My bod has been in starvation mode due to the one or two large meals a day. Huh!
  • Keep a food diary. Bring it with me to appointments.
  • WATER! Crystal Light COUNTS!
  • Aim for at least 64 grams of protein a day. I've been slacking.
  • Try to eat meals that are around 1 cup of food. Salads can be a little more because the veg breaks down. But, one cup.
  • Exercise for at least 15 minutes a day. Walk! Wii!
  • Eat snacks when I'm hungry (or on a schedule - whatever we find works best for me)
  • If I go to saladworks, no bacon, no breaded chicken. Grilled chicken and carrots for a more colorful salad. Also, split the salad into 2 meals (ask for dressing on the side so the second meal later doesn't get soggy)
  • Smaller, more frequent meals instead of one or two big meals
  • Replace the m&ms with something like the FiberOne bars that I love to eat. They really are quite tasty.
  • Use a measuring cup to know what 1cup is
  • Eat more tuna - I can safely have 2-3 servings a week
  • If I want taco bell or some other meal at night, try a protein shake instead
  • Eat more whole grains - oatmeal, whole grain crackers, whole wheat pasta w/veggies - all good stuff
  • My plate should be comprised of 1/2 protein, 1/4 veg, 1/4 grains
I have work to do! I start journaling tomorrow. Baby steps...

Thursday, January 21, 2010


Grades are officially out and I'm OFFICIALLY a law school graduate!

I'm knee-deep in bar exam prep now. Only a few weeks before the bar! Yeesh.

Saw the Doc today.. he wanted to take out 0.1cc and I wanted to add 0.1cc. We talked about my eating habits - I was concerned that I'm taking too long to eat, and therefore can eat more. I noticed yesterday that I finished an entire salad from the salad joint (big, huge thing) - but it took an hour. I asked him how much time to put on a stopwatch.

He said his concern was more that I was trying to choose foods I knew would go down easily rather than choosing denser, protein-rich foods first (like eating the chicken out of my salad first) and then I'd be fuller faster. He also wasn't concerned that I ate an entire salad (veg is good!) but if I was taking an hour to eat, say, mashed potatoes, however, he'd be more concerned.

According to his scale, I weighed 319. I know I'm 315 at home. Nonetheless, I was 326 the last time I saw him.

I let him take out 0.1cc and I see him again in a month. We'll see.

I'm also going to start playing with my Wii Fit again.. I promise. I PROMISE!

They have a new nutritionist at the clinic, though.. I made an appointment to see her tomorrow. I'm going to be honest and tell her what I eat and get some pointers.

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